Ep #29 – Strength Running
2011 December 12
Lets explore the relationship between strength and running. To help explore how hitting the weight rack can help you be a better runner is Jason Fitzgerald, running coach and blogger at Strength Running. We talk about exercise, strength philosophy and footwear. I also talk about what I think minimalist running truly is and we hear a clip from one of the foremost experts on minimalist running. Enjoy!
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